The Pain Free Diet Blog

Plant-based, Paleo, probiotics, prebiotics, antibiotics, GMO, gluten-free, organic, all-natural, cleanses, detoxification, supplement, don’t supplement. Pretty confusing right? What is truly healthy and what is not? What is missing in the healthcare system that can treat your pain safely and effectively? Weekly articles explore trending topics, dig into the science, and debunk myths while giving you a sustainable approach to eliminate pain and improve your long-term health, function and vitality.



By: Jonathan Tait, D.O. You may feel like you already have a pretty good understanding of what foods may help help you feel better, or improve your performance and recovery pre- and post-workout. But what if some of the very same foods you consume on a daily basis, thought to be healthy, were actually killing your performance […]

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By: Jonathan Tait, D.O. The correct balance of essential nutrients, vitamins, minerals, amino acids, and antioxidants is critical for achieving and maintaining optimal health. The biochemical individuality of each patient, and how nutrient deficiencies can contribute to disease development and progression, must be understood by health care providers in order to effectively treat the root […]

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  By: Jonathan Tait, D.O. Today is Independence Day in the United States, a holiday commemorating the adoption of the Declaration of Independence. It was 238 years ago that the people of the Thirteen Colonies celebrated their legal separation from Great Britain. There are several traditions many of us associate with the fourth of July. […]

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By: Jonathan Tait, D.O. It is rare that I see  a new patient in my office that doesn’t communicate some element of frustration with the shortcomings of the current healthcare system. Seeing the positive in the negative however, the frustration often lead them to pursue other ways to improve their health. Often times, that’s how they […]

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