By: Jonathan Tait, D.O. It is rare that I see a new patient in my office that doesn’t communicate some element of frustration with the shortcomings of the current healthcare system. Seeing the positive in the negative however, the frustration often lead them to pursue other ways to improve their health. Often times, that’s how they […]
How I ended up my own patient and found my way back after typical treatments had failed
How the current health care system is failing you, and how to navigate the road to better health
The hidden “potholes” in the current “health care system” keeping you sick and in pain
What commonly holds people back from taking the first step towards a life with less pain
How to interpret the pain signals your body is sending you on a daily basis
What is inflammation? What foods stoke the inflammatory fire and maintain your pain?
Learn about the damage common over the counter (OTC) medications create in your body over time
Healthy, quality food supports health and quality function. Are you making the right choices?
Food label tricks used by the food industry to make you think you are making healthy choices
The 5 food groups you must eliminate from your diet today or else remain in pain
Not all “health” foods are healthy. Learn about the foods you must avoid to eliminate pain and maintain optimal health
How to successfully test the foods you eat to see if they are hurting or helping your recovery
A simple way to track the healing of your body to create the perfect balance of foods to fuel your body’s healing environment
Cruise through the grocery store aisles with some simple guidelines so you can avoid pain-triggering foods
Discover hidden problems in your kitchen and make sure you select healthy cookware for your kitchen
Learn the essentials for maintaining optimal health and function of of your body
More than 50 pain killing recipes for breakfast, lunch, dinner, snacks, and even dessert!
When not researching and writing books, Dr. Tait is the President and Founder of Rejuv Medical Southwest, an integrated Functional Sports Medicine and Medical Fitness practice in Tucson, Arizona.
Rooted in safe, effective, and sustainable treatments for musculoskeletal injuries and other health ailments, the foundational treatments offered in his practice combine state of the art diagnostic and therapeutic treatments with the necessary lifestyle interventions we all must focus on to function and feel well – diet, exercise, sleep quality, stress management, and social engagement.