Introduction—Health and Automobiles—My Journey To The Pain Free Diet
How I ended up my own patient and found my way back after typical treatments had failed
Chapter 1—The Roadmap—A Better Way To Treat Your Pain
How the current health care system is failing you, and how to navigate the road to better health
Chapter 2—Potholes in the Road—Hidden Dangers of HealthCare
The hidden “potholes” in the current “health care system” keeping you sick and in pain
Chapter 3—Turn the Ignition—The Psychology of Change
What commonly holds people back from taking the first step towards a life with less pain
Chapter 4—Service Engine Soon—Pain is the Warning Light on Your Dashboard
How to interpret the pain signals your body is sending you on a daily basis
Chapter 5—SUV-Sized Inflammation—Is Your Food Really to Blame?
What is inflammation? What foods stoke the inflammatory fire and maintain your pain?
Chapter 6—Fix-A-Flat—Are You Willing to Risk a Blowout?
Learn about the damage common over the counter (OTC) medications create in your body over time
Chapter 8—Are You Putting High Octane Fuel in Your Tank?—You Are What You Eat!
Healthy, quality food supports health and quality function. Are you making the right choices?
Chapter 9—Interpreting the Owner’s Manual—Do You Know What Food Labels Really Mean?
Food label tricks used by the food industry to make you think you are making healthy choices
Chapter 10—Why Cars Break Down—What Specific Foods Promote
The 5 food groups you must eliminate from your diet today or else remain in pain
Chapter 11—Does Your Car Look Good or Run Good?—When Healthy Foods Can Be Harmful
Not all “health” foods are healthy. Learn about the foods you must avoid to eliminate pain and maintain optimal health
Chapter 13—Hitting the Road—Living The Pain Free Lifestyle
How to successfully test the foods you eat to see if they are hurting or helping your recovery
Chapter 14—Running Your Systems Diagnostic Report—Interpreting the Warning Signals
A simple way to track the healing of your body to create the perfect balance of foods to fuel your body’s healing environment
Chapter 16—Cruise Control—Shopping Made Easy
Cruise through the grocery store aisles with some simple guidelines so you can avoid pain-triggering foods
Chapter 17—Preparing For The Trip Ahead—Where to Buy the Right Fuel and Some Tools
Discover hidden problems in your kitchen and make sure you select healthy cookware for your kitchen
Chapter 18—Reaching Your Destination—Required Supplements for Living Life Pain Free
Learn the essentials for maintaining optimal health and function of of your body
Chapter 19—The Pain Free Diet Recipes
More than 50 pain killing recipes for breakfast, lunch, dinner, snacks, and even dessert!